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ABOUT US

HOW DO YOU SHAKE IT UP,

SHAKE IT OUT, SHAKE IT OFF!

JUST ADD SPICE 

VIEW THE VIDEOS BELOW FOR A BIT OF THE SPICE

SMILE

Feel good/De-stress

SPRING

Carbio/Endurance

SHAKE

Sexy/Fun 

SPARK

Strengthening 

TESTIMONIALS

Hear what our clients have to say about our classes. Join the movement now...

OUR STORY

Inspired by the colourful carnivals of the Caribbean and the new boom in African pop music...