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ABOUT US
HOW DO YOU SHAKE IT UP,
SHAKE IT OUT, SHAKE IT OFF!
JUST ADD SPICE
VIEW THE VIDEOS BELOW FOR A BIT OF THE SPICE
SMILE
Feel good/De-stress
SPRING
Carbio/Endurance
SHAKE
Sexy/Fun
SPARK
Strengthening
TESTIMONIALS
Hear what our clients have to say about our classes. Join the movement now...
OUR STORY
Inspired by the colourful carnivals of the Caribbean and the new boom in African pop music...
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