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This is a fun and exciting 4-minute movement break. Follow our instructors LIVE on the 45-minute mark of the hour on our social media platforms. We spend a few seconds breathing, warming up, and getting the blood going then we do a simple dance. You can do it from anywhere, no one can see you, so it doesn't matter whether you are any good at it!


Join Namaala Liebenthal for a dance technique class based on the club/music video style of dance from Zambia, similar to Afrobeats/Afropop. Students will learn and review Zoca fundamentals while learning fun and challenging routines to popular urban music from across the African continent.


ZOCA Kids is specially designed to give children the same benefits that ZOCA provides for adults, but with modifications and additions to cater to their particular needs.  A student engaged in a ZOCA Kids class will experience aerobic exercise, muscle stretching and strengthening, and mental stimulation. The process of learning dance routines will also give them a sense of achievement and accomplishment. The most immediately evident impact of the class is that the students have a great deal of fun and enjoyment.

ZOCA Smooth
ZOCA Smooth aims at delivering a low-impact dance cardio workout to people with limited mobility. Students get the same fun energy of ZOCA without the stress of turns and jumps. Movements, pace, and choreography are modified to keep joints in a safer range of motion and a moderate heart rate.


Our Corporate ZOCA sessions are specially designed for companies and organizations. We know how important it is for employees to exercise at least twice a week. Set up a ZOCA session right at your office! We have had great success with these classes and continue to grow from company to company! 

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