This is a fun and exciting 4-minute movement break. Follow our instructors LIVE on the 45-minute mark of the hour on our social media platforms. We spend a few seconds breathing, warming up, and getting the blood going then we do a simple dance. You can do it from anywhere, no one can see you, so it doesn't matter whether you are any good at it!
Join Namaala Liebenthal for a dance technique class based on the club/music video style of dance from Zambia, similar to Afrobeats/Afropop. Students will learn and review Zoca fundamentals while learning fun and challenging routines to popular urban music from across the African continent.