ZOCA BREAKS

LIVE

AT THE 45 MINUTE MARK

OF THE HOUR

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WHAT YOU NEED TO KNOW

Studies have shown that many people are active couch potatoes because of being sedentary most of the day and then doing a workout hoping that is enough. Apparently, it isn't (shocker!). So ZOCA is bringing you a fun and exciting 4-minute ZocaBreak! follow our instructors LIVE on the 45-minute mark of the hour for a movement break. We spend a few seconds breathing, warming up, and getting the blood going then we do a simple dance. You can do it from anywhere and no one can see you, so it doesn't matter whether you are any good at it!

Shake up your sedentary day with a ZocaBreak today! Its FREE!!

TRY OUT OUR 4-MINUTE #ZocaBreak

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