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Menu

Schedule

ZOCA classes are avail­able in:

Wash­ing­ton DC, USA

North­ern Vir­ginia, USA

Gaithers­burg, MD

Ger­many

Johan­nes­burg, South Africa

Lusaka, ZAM­BIA

.

sched­ule for week 31st octo­ber 2016

.

USA

.

Wash­ing­ton DC

.

MON­DAY

Loca­tion

Time

Class

Teacher

Joy of Motion

Friend­ship Heights

6:30PM

ZOCA

Tanya Nuchols

TUES­DAY

Loca­tion

Time

Class

Teacher

Joy of Motion

Friend­ship Heights

10:30AM

ZOCA

Tanya Nuchols

This email address is being pro­tected from spam­bots. You need JavaScript enabled to view it.

Reg­is­ter online at http://​www​.joy​of​mo​tion​.org/

FRIEND­SHIP HEIGHTS5207 Wis­con­sin Ave. NW, Wash­ing­ton, DC

1 class $17

5 classes for $85

10 classes for $150

20 classes for $280

Senior/​student dis­counts come to $12/​class

.

THURS­DAY

Loca­tion

Time

Class

Teacher

Joy of Motion Atlas

7:30PM

ZOCA

Kris­ten Briscoe

Joy of Motion Atlas, 1333 H St. NE, Wash­ing­ton DC,

This email address is being pro­tected from spam­bots. You need JavaScript enabled to view it.

http://​www​.joy​of​mo​tion​.org/

.

SAT­UR­DAY

Loca­tion

Time

Class

Teacher

Joy of Motion

11:3012:30pm

ZOCA (low impact)

Ghita Von Bonsdorff

5207 Wis­con­sin Ave NW

Fri­day

Loca­tion

Time

Class

Teacher

Work it studio

6:00pm

ZOCA

Joy Din­gle

1020 U Street NW, Wash­ing­ton, DC
www.work­it­stu­dio.com

.

THURS­DAY

Loca­tion

Time

Class

Teacher

The Dance Loft

12:30pm

ZOCA

Ghita Von Bonsdorff

This email address is being pro­tected from spam­bots. You need JavaScript enabled to view it.

.

THURS­DAY

Loca­tion

Time

Class

Teacher

The Dance Loft

7pm

ZOCA

Tanya Nuchols

14TH STREET NW

4618 14th Street

www​.danceloft14​.net

.

Gaithers­burg, MD

.

WEDNES­DAY

Loca­tion

Time

Class

Teacher

Pro Fit Studio

6:15PM

ZOCA

Mimi Cuff Bigbee

304 East Dia­mond Ave,

Gaithers­burg, MD 20877

http://​www​.prof​it​clubmd​.com

This email address is being pro­tected from spam­bots. You need JavaScript enabled to view it.

.

MON­DAY

Loca­tion

Time

Class

Teacher

Joy of fitness

7PM

ZOCA

Chelsey

TUES­DAY

Loca­tion

Time

Class

Teacher

Joy of fitness

10AM

ZOCA

Chelsey

http://www.joyof.fitness/#!dance-fitness/uelyv

Joy of Fitness

2141 Indus­trial Pkwy

Sil­ver Spring, MD

North­ern Virginia

.

TUES­DAY

Loca­tion

Time

Class

Teacher

World Gym

6PM

ZOCA

Kris­ten Briscoe

Free for mem­bers, $10 non members

World Gym,

10201 Main St

Fair­fax, VA 22030

Phone: 7039346677

http://​www​.worldgym​.com

.

Alexan­dria, Virginia

.

SUN­DAY

Loca­tion

Time

Class

Teacher

PIES yoga and fitness

10:0011:00am

ZOCA

Melody

33 South Pick­ett Street, Suite 200, Alexan­dria, Vir­ginia 22304
http://​pies​fit​nessyoga​.com/​v​f​c​l​a​s​s​e​s​.​h​t​m

.Claren­don VA

TUES­DAY Aug– 2nd, 9th, 16th and 23rd

Loca­tion

Time

Class

Teacher

Saf­fron Dance

8:309:30PM

ZOCA

Arata

Saf­fron Dance, Claren­don VA

(http://​saf​fron​dance​.com)

Ger­many

.

SAT­UR­DAY

Loca­tion

Time

Class

Teacher

Fit & Fun

11:00am

ZOCA

Ilona

Fit & Fun, Am Sil­ber­berg 2, Bad Neuenahr-​Ahrweiler

.

Johan­nes­burg, South Africa

.

THURS­DAY

Loca­tion

Time

Class

Teacher

Five6seven8 dance studio

19:0020:00hrs

ZOCA

Alissa Steyl

Intro Free
Drop in R120
1 month R400
2 months R680
We have a stu­dio reg­is­tra­tion fee of R120pp that includes admin fee & stu­dio tshirt.

http://​www​.five6​sev​en8​.co​.za/

.

Lusaka, ZAM­BIA

MON­DAY

Loca­tion

Time

Class

Teacher

Olympia

9hrs

Zoca­MAX

Ghada

Busy Bod­ies (Ndola)

17:30hrs

Zoca for ALL

Max

Active Fit­ness

18hrs

Zoca for ALL

Han­ifa

Olympia

18hrs

Zoca­MAX

Nada

Pro Gym & Fitness

18hrs

Zoca for ALL

Kunda

Lifestyle @Eastpark

18:30hrs

ZOCA MAX

Namaala

TUES­DAY

Loca­tion

Time

Class

Teacher

Fit­ness Fac­tory Kitwe

9hrs

Zoca for ALL

Max

Olympia

9hrs

Zoca­MAX

Ghada

Olympia

18hrs

Zoca for ALL

Namaala

Fit­ness Fac­tory Kitwe

18:30hrs

Zoca for ALL

Max

WEDNES­DAY

Loca­tion

Time

Class

Teacher

Olympia

9hrs

Zoca for Ladies

Ghada

Olympia

18hrs

Zoca­MAX

Nada

Pro Gym & Fitness

18hrs

Zoca for ALL

Amanda

Inter­con­ti­nen­tal

18:30hrs

Zoca for Ladies

Han­ifa

Lifestyle @Eastpark

18:30hrs

Zoca for ALL

Ellen & Chilombo

THURS­DAY

Loca­tion

Time

Class

Teacher

Oxy­gym

8hrs

Zoca for ALL

Amanda /​Frank

Lifestyle@Eastpark

8hrs

Zoca for ladies

Auraba

Fit­ness Fac­tory Kitwe

9hrs

Zoca for ALL

Max

Olympia

9hrs

Zoca­MAX

Ghada

Active Fit­ness

18hrs

Zoca for ALL

Fay

Olympia

18hrs

Zoca for Ladies

Chilombo/​Ellen

Fit­ness Fac­tory Kitwe

18:30hrs

Zoca for ALL

Max

FRI­DAY

Loca­tion

Time

Class

Teacher

Olympia

9hrs

Zoca for Ladies

Ghada

SAT­UR­DAY

Loca­tion

Time

Class

Teacher

Olympia

9hrs

Zoca for Ladies

Ellen

Active Fit­ness

10hrs

Zoca for Ladies

Jophael/​Chilombo/​Amanda

Inter­con­ti­nen­tal

10:30hrs

Zoca for ALL

Han­ifa

Flex Fit­ness (Woodlands)

15 hrs

Zoca for KIDS

Amanda

K50 PER CLASS at Olympia and Inter­con­ti­nen­tal Hotel.

K60 PER CLASS at Active Fitness

.

K400 PER MONTH for unlim­ited classes at Olympia and Intercontinental

.

Direc­tions to Olympia Fit­ness: Take Addis Ababa toward Manda HIll. Go straight through the traf­fic light at the Great East Road inter­sec­tion onto Manch­inchi Road. Take 1st right turn (after Manda Hill park­ing lot) onto Manda Hill Rd. Take 2nd left turn onto Mpu­lungu Road. Fit­ness Cen­tre will be on the right after a four–way inter­sec­tion.

.

Direc­tions to Flex Fit­ness: At the Wood­lands round-​about, head towards state house, turn to your left after the Elite Den­tal care (the road is called Chi­tukuko RD) take the sec­ond turn to your left. The fit­ness cen­ter is the 3rd house on your left!

.

Direc­tions to Active Fit­ness: Com­ing from Great East Road, take Thabo Mbeki Road off the Arcades Round­about. Take a right at the mini round­about (at East Park Mall/​Arca­cia Park) like you are head­ing to Pro­tea Tower. Active Fit­ness will be on your left (across from the Wine Shop and Pro­tea Tower). Alter­na­tively you can go through the Arcades Mall park­ing lot.

.

Com­ing from Alick Nkhata Rd/​Mul­ti­me­dia — take Thabo Mbeki Road toward Arcades. Take a left at the mini round­about (at East Park Mall/​Arca­cia Park) like you are head­ing to Pro­tea Tower. Active Fit­ness will be on your left (across from the Wine Shop and Pro­tea Tower).

.

Com­ing from Addis Ababa Rd — Take a right on Nang­wenya Rd. Pass Inter­na­tional School on the right and Polo Grill on the left. Either con­tinue to Thabo Mbeki Rd and turn left (see above) or take a left on the road where the sports com­plexes are located. As you approach Arcades, Pro­tea Tower and the Wine Shop will be on your left — Active Fit­ness will be on your right.

.

Direc­tions to the Fit­ness Fac­tory: Shop #5 Ontario Shop­ping Cen­tre, Free­town Road Kitwe Nkana, Cen­tral, Zambia

.

ZOCA­Max class: A hard–core work­out spe­cially designed by Ghada and Priyanka to give you a full body make–over. A com­bi­na­tion of aer­o­bics and ton­ing, it includes work on the step and on the floor mat, using small weights and other equip­ment to firm up your arms, abs, thighs and gluts. MAX IT UP and see results!