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ABOUT US

HOW DO YOU SHAKE IT UP,

SHAKE IT OUT, SHAKE IT OFF!

JUST ADD SPICE 

VIEW THE VIDEOS BELOW FOR A BIT OF THE SPICE

SMILE
Feel good/De-stress

SPRING
Carbio/Endurance

SHAKE

Sexy/Fun 

SPARK

Strengthening 

TESTIMONIALS

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Hear what our clients have to say about our classes. Join the movement now...

OUR STORY

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Inspired by the colourful carnivals of the Caribbean and the new boom in African pop music...

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